We have raved about the benefits of tart cherry juice before, but now it’s time to identify why athletes are regularly sipping on this sumptuous sap.
Thanks to its amazing array of anti-inflammatory properties, including the likes of flavonoids, anthocyanins and quercetin, tart cherry juice has a powerful capacity to fuel performance and facilitate faster recovery.
Here are 5 benefits of tart cherry juice that have seen athletes worldwide incorporate it into their exercise routines.
Muscle recovery is an integral part of helping athletes perform at their peak. Those that effectively manage muscle wear plan in advance: they limit muscle damage during exercise by ensuring a proper intake of nutrients beforehand, and quickly follow up every training session with another dose of recovery-boosting foods. This is precisely where tart cherry juice comes in. Thanks to its rich supply of anti-inflammatory nutrients, tart cherry juice limits muscle strain during workouts, offsetting the effects of fatigue and promoting faster recovery. All of this adds up to enhanced post-workout recovery and a boost to overall performance.
On the topic of recovery, sleep is an essential component of effectively managing the wear and tear of gruelling exercise. Again, tart cherry juice offers athletes a solution, as studies have indicated it can be a key factor in getting a good night’s rest. This is because tart cherries contain a healthy and natural dosage of melatonin, a hormone that helps manage sleep cycles, ensuring our body clocks are fine-tuned. Just like physical conditioning and healthy eating, sleep has a significant impact on athletic performance, and tart cherry juice plays a key role in getting the sleep-wake cycle just right.
In regularly taking their bodies to breaking point, athletes expose themselves to exercise-induced immunosuppression, a temporary condition that weakens the immune system and opens the door to illness. As a result, upper respiratory infections are quite common among active individuals, who hate nothing more than having their training regimes derailed by an annoying flu. The good news is that the benefits of tart cherry juice extend to the immune system, helping arm the body against infection. This is due to the presence of both Vitamin C and zinc in tart cherries; Vitamin C has powerful antioxidant properties, while zinc stimulates white cell production across the body. Both serve to optimize the immune system.
Staying lean and trim is key to an athlete’s success, making natural slimming aids crucial to their diet. Tart cherry juice is among them. While not a fat burner per se, tart cherry juice can aid weight management thanks to its rich supply of anthyocanins, which, as studies have indicated, contribute to stabilizing the metabolism and keeping the belly fat away. The aforementioned sleep benefits of tart cherry juice intake can also be related to effective weight management, as good rest keeps the body ticking along efficiently, in turn deterring weight gain.
The benefits of tart cherry juice are not simply restricted to keeping athletes out of harm’s way. Tart cherry juice also has a proactive impact on performance by supplying energy that fuels athletes to go further and faster. This stem’s from its plentiful carbohydrate content, which serves as an ideal way for athletes to top up on energy stores before and after exercise. Better yet, tart cherry juice can be a delicious addition to a pre or post-workout smoothie or juice.
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