Health-conscious individuals turn to anti-aging foods to keep their bodies strong, healthy and active, while also fighting off disease.
When it comes to exploiting natural anti-aging benefits through food, beetroot should be the first port of call.
Not only do beetroot benefits lead to a boost in exercise performance and stamina, but this wonder vegetable also carries unique anti-aging properties that can benefit anything from eye to skin health, not to mention keeping a host of health risks at bay.
Here, we’ll hone in our focus on the benefits that beetroot carries which sees it rank so highly amongst anti-aging foods.
One of the reasons beetroot is at the forefront of anti-aging foods is because of the extremely high concentration of nitrates they it delivers to the body.
This generous supply of nitrates improves blood flow across the body, including to the brain, helping guard against cognitive disorders such as dementia and Alzheimer’s disease in older adults.
As for the heart, beets have a direct impact on lowering blood pressure and breaking up homocysteine, a harmful blood protein that contributes to heart disease.
It’s not just nitrates that beetroot benefits are built on.
Thanks to its high concentration of carotenoids, beetroot has been scientifically proven to keep vision strong as we get older.
Carotenoids help guard against age-related macular degeneration and eye disease.
Beetroot also helps fend off the aging process by improving skin appearance and health.
Thanks to its high amount of folate and vitamin A, one of the most widely regarded nutrients for skin, beetroot fights wrinkles and other skin problems.
The folate content can also protect against skin cancer.
The best part about all of this is that beetroot benefits work from the inside out, reducing the need to use chemical-based solutions in order to get healthy and glowing skin.
One of beetroot’s advantages over other anti-aging foods is its ability to extend endurance and accelerating recovery, which paves the way for longer and better exercise.
Aging changes the way our bodies respond to exercise, and leads to a decline in muscle mass and strength. By driving oxygen flow to the muscles and helping them work more efficiently, regular beetroot consumption can help people stay active as they get older.
On the subject performance, beetroot is widely considered to be nature’s Viagra. One of its first known uses was by the ancient Romans, who were inclined to reach for the beets for an aphrodisiac kick.
The science backs up the story – beetroot contains high amounts of boron, an anti-aging crusader that is renowned for naturally increasing the amount of sex hormones in the body.
Beets are best when mixed with other anti-aging foods, and there are a host of delicious and anti-aging recipes with beetroot at their base.
Here, we provide a quick tip on how to blend beetroot benefits by combining BeetBoost with other ant-aging super foods such as carrots in a delicious juice mix.
2 medium carrots
1 apple, cored
1 handful of kale
1 lemon, juiced
1 inch piece of ginger, peeled
1 pack BeetBoost (contains concentrated serving of 6 medium beets and 35 tart cherries)
1/4 cup water, or more as needed for blending
Blend together and enjoy.
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