Nitric oxide benefits are wide ranging.
A strengthened immune system, better regulated blood pressure and reduced inflammation are just some of them.
This magical molecule even acts as a natural Viagra by boosting testosterone levels in men.
There are several ways to enhance the production of nitric oxide in the body, but a healthy and natural diet combined with exercise is the safest and most rewarding.
It is all about eating healthy foods rich in nitrate content, which your body will then convert into nitric oxide.
Here’s how it works.
Put simply, nitric oxide is a vasodilator our bodies produce to make arteries more flexible.
With wider arteritis, blood flows more smoothly across the body.
This leads to oxygen, nutrients and red blood cells reaching key tissue and cells more efficiently.
The health benefits stemming from additional nitric oxide in the body include:
That should be plenty of reason to start thinking more closely about getting your nitric oxide levels up.
Here is a list of smart foods that can help you start enjoying nitric oxide benefits.
Beetroot is jam-packed with nitrates. There are plenty of studies which confirm this wonder vegetable’s capacity to lower blood pressure and naturally increase energy. Beets are also filled with anti-oxidants known as betalains, which have anti-inflammatory powers. Check out these recipes to boost your beetroot intake.
Watermelon is a delicious way of increasing levels of artery-relaxing nitric oxide. With significant levels of Vitamin A, B6 and C, each juicy bites triggers improved blood flow. Given its relatively high sugars levels, albeit naturally occurring ones, it is important to consume watermelon moderately.
Continuing on with the theme of ravishing red super foods, Pomegranates contain antioxidants such as Vitamin A and C, contributing to a boost of nitric-oxide production and extra support for the heart and blood vessels.
Among their numerous attributes, nuts are rich in L-arginine, an amino acid that the body uses to generate nitric oxide. Walnuts and almonds contain more L-arginine than most of their peers.
Yes, chocolate can be good for you! Studies have shown that dark cocoa improves vascular health. It’s essential to choose the right type of cocoa, however. Always lean toward the raw and unprocessed variety. Remember, chocolate can be laden with sugar, so read the packaging closely.
Grapefruit, lemon and oranges contain generous levels of Vitamin C, which helps protect the nitric oxide molecules once they have been created by the body. Additionally, Vitamin C combats the oxidative effects of nitric oxide.
Nitric oxide benefits can be anything from increasing the effectiveness of workouts to improving your sex life.
They also extend to recovery, so increase your intake of some of the foods listed above while dealing with illness or injury.
Remember, increasing the production of this magical molecule in your body can be done naturally; there’s no need for supplements and synthetics.
Combine exercise with a diet rich in fruits, vegetables and healthy snacks such as nuts for best results.
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