If you make this parfait the night before, it will be the ultimate morning hands-off meal that’s high in protein and flavor. Making it the night before also improves the texture, but you can consume as needed within just minutes of making.
1 cup rolled oats
¼ cup chia seeds
2 cups vegan milk, such as almond, cashew or soy
3 tablespoons sugar or other sweetener, such as agave nectar
1 teaspoon vanilla extract
1 cup fresh or frozen and thawed berries, divided
¼ cup chopped nuts and/or seeds (optional)
1. Combine oats, chia seeds, vegan milk, sugar and vanilla in a bowl. Fold in the fruit and transfer to an airtight container with room to spare for the chia to expand. Refrigerate for at least 30 minutes, ideally longer, and overnight for best results.
2. Divide the mixture equally between two bowls, sprinkle with nuts or seeds (if using) and serve.
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