A top 10 superfoods list was never going to be easy to compile; everyone’s superfood choices vary and there are plenty of nutrient-heavy options that just missed this cut.
But rest assured that the ones that did make it to this top 10 superfoods list are packed with loads of goodness.
Eating them regularly will bring major rewards to your health and well being.
Beets contain an impressive concentration of betalain, which provide antioxidant, anti-inflammatory and detoxification support.
Combined with their many vitamins and high nitrate content, this opens the door to a whole bunch of health benefits including lower blood pressure, increased stamina and a stronger immune system.
Beets can be tossed in with salads, juiced for smoothies or baked with vegetable medleys.
These little red wonders work like magic on your physical well being.
Not only is tart cherry juice an antioxidant superstar, it’s also rich in anti-inflammatory content and has been proven effective for recovery.
That’s why so many endurance athletes reach for the tart cherry juice when looking to limit muscle pain and damage.
Just like beets, tart cherries are also a lot more budget-friendly than other superfoods.
Cocoa is a fantastic source of antioxidants and carries significant benefits for cardiovascular health.
It is also rich in magnesium, which maintains normal muscle and nerve function along with keeping a healthy immune system.
So, yes, chocolate can be good for you. Just make sure to opt for the dark variety made from raw cocoa, not the sugary junk.
Titan of health benefits
Another one of nature’s many miracles
Don’t be fooled by their size, chia seeds pack a powerful nutritional punch.
Sourced from the South American plant Salvia Hispanica, these little black seeds are a great source of fiber, protein and Omega-3, as well as various micronutrients.
The seeds themselves taste fairly bland, but can be added to anything from porridges to muffins, or sprinkled on cereal, yogurt and rice dishes.
Never mind the orange and grapefruit, goji berries carry more vitamin C by weight than any other food.
They are also packed with vitamin B2, not to mention a host of antioxidants and amino acids.
Whether consumed dried or fresh off the vine, this sweet-tart fruit makes for a great breakfast when decorating cereal, oatmeal or yogurt.
You can even make your own trail mix compiled of goji berries, raw nuts and dark chocolate bites.
While we’re on the topic of berries, let’s not overlook blueberries, cranberries, strawberries and blackberries.
Berries that are red, purple or blue skinned are likely packed with anthocyanins, which not only give the fruit its vibrant color, but act as a powerful antioxidant in the body.
Leafy greens feature heavily in healthy diets, but Kale leads the way.
It’s all about the vitamins with this nutritional powerhouse – Vitamin A, B, C, E and K to be precise – not to mention a bunch of minerals.
But there are plenty of more; kale carries a wealth of nutrients and is also an antioxidant superstar. It even carries anti-cancer properties.
Use kale as the base of your next salad or add it to pasta, soups or smoothies
Almonds are a standout, carrying unmatched levels of fiber and calcium, while walnuts also carry strong levels of fiber in addition to protein and magnesium.
Macadamias are great for heart health, though should be consumed in moderation given their high calorie count. One serving of pistachios, meanwhile, can give you almost as much potassium as a small banana.
Every nut has its own health virtues, so treat yourself to a variety.
It may not be considered a food, but let’s not dwell on technicalities, green tea does great things for your health.
Similar to many others on this list, green tea is overflowing with antioxidants and even contains anti-cancer properties.
An added bonus is that it’s calorie free.
When it comes to good diet habits, sipping on green tea daily is up there with the best of them.
Rounding out our top 10 superfoods list is quinoa.
Vegetarians or vegans looking to get their protein fix needn’t look further than this super-grain.
Quinoa carries high-quality protein in spades while also packing in fiber, magnesium and iron.
It’s even gluten-free.
Great when used as a base in grain salads.
Beets are the star of borscht, a traditional soup in Eastern Europe. If you have never tried ...
We love traditional pesto, but fresh basil can be hard to find and expensive. Beet greens ...
Beet stems are very fibrous, so they need to be softened. The straightforward way is to ...
Both iced and spicy, a Bloody Mary is always in season. Our signature recipe gets its kick ...
Health experts and chefs both often recommend eating “seasonally,” or choosing ...